Fall in love with the
process of becoming
the very best version
of yourself

Let’s get personal! Just like exercise, we believe in creating a personalized nutrition program that is tailor made for each client. Nutrition is a very holistic experience and we want to utilize mindfulness techniques that give you the tools you need to succeed in your specific goals. We want to empower you and teach you, instead of giving you a diet or meal plan.
Let’s work one on one to find a way of eating that feels good and gets results, without being restrictive or drastic from your current way of eating.

CONSULTATION

45 mins

This is a great way to get back on track, ask specific questions, and learn what working with a nutrition coach would be like. Before the session I will send you a quick assessment that goes over your current eating and lifestyle habits, and learn about your goals, so that together we can create a personalized nutrition plan.

MOTIVATE

1 MONTH

Nothing happens overnight, let me help you transition into a healthier way of living. This plan is perfect for getting started and needing a coach for motivation and accountability. Together we will learn the basics of whole food nutrition and create a framework for real lifestyle change through making smarter choices in your diet.

  • 2 Sessions, 45 minutes each (every other week)
  • Nutrition and dietary assessment
  • Health history assessment and review of current eating habits and behaviors
  • Goal Setting
  • Guidance towards eating meals to meet your body’s nutritional needs
  • Unlimited support via email

ACCELERATE

3 Months

If you’re looking to take on the ‘whole foods’ lifestyle, boost alkalinity, and improve your digestion to make sustainable lifestyle changes that you can feel and see, this is the plan for you. We will work together to create a framework that can be built upon, and evolves with you for a healthier lifestyle now and always.

  • 6 Sessions, 45 minutes each (every other week)
  • Nutritional and dietary assessment
  • Health history assessment and review of current eating habits and behaviors
  • Goal Setting
  • Personalized meal plans catered to meet your body’s nutritional needs
  • Unlimited support via email
  • Grocery shopping guidelines
  • Recipe Packet

CELEBRATE

6 MONTHS

If you’re looking for a lifestyle revamp and you are ready to make dietary changes that you can feel, see, evolve with, and celebrate, this is the plan for you.
During our time working together, we’ll work with you to adjust your individualized plan to best suit your progress. Together, we will create a framework that is sustainable and adaptable for the long term, creating a healthier lifestyle that you can rely on.

  • 12 Sessions, 45 minutes each (every other week)
  • Nutritional and dietary assessment
  • Health history assessment and review of current eating habits and behaviors
  • Goal Setting
  • Personalized meal plans catered to meet your body’s nutritional needs
  • Unlimited support via email
  • Grocery shopping guidelines
  • Recipe Packet
  • Nutrition plan consistent with daily workout regimen and lifestyle.
  • Pantry clean out
  • Grocery Tour